1 Jun - 30 min - Uploaded by Andrew Gonzalez Nike Sparq Beep Test. Andrew Gonzalez. Loading Unsubscribe from Andrew Gonzalez. 16 Oct - 9 min - Uploaded by MySoccerID The Yo-Yo Intermittent Recovery Test (YIRT) is a metre shuttle test with a progressively. 27 Aug - 1 min - Uploaded by Ron Gallo Nike SPARQ Beep Test Scott McHaffie of the Spruce Kings reaches a mark of
Stream GIRLS FOOTBALL NIKE SPARQ YOYO TEST LEVEL 1 by jesh from desktop or your mobile device. There are two versions of each Yo-Yo Intermittent Test, Level 1 (for beginners) and Level 2 (advanced players). Below are downloads to the Nike version of this . SPARQ. by The Nike Academy Added Football demands total fitness. Yo Yo Intermittent Recovery Test (YIRT): The final test indicates your capacity.
SPARQ Testing for Soccer SPARQ Boys and Girls Soccer Testing Protocols Jump, 20m Sprint, Arrowhead Agility and Yo-Yo Intermittent Recovery Test. The Yo-Yo Intermittent Test is a test of the ability to undertake intermittent exercise There are two versions of the Yo-Yo Intermittent Recovery Test: the Level or . of the Hockey SPARQ rating and may be added to the Soccer SPARQ rating. Use these strategies to reach your potential when practicing and taking the soccer conditioning Beep Test. The beep test, also sometimes referred to as the 'bleep test', has a variety of names. Most formally it is known as the 'multi stage fitness test', but.